Self Care

"Talk to yourself like you would talk to someone you love." - Brene Brown

Self-care is a vital but often overlooked component of support necessary for parents and educators. To effectively care for and teach our children, we must also care for ourselves.

“We won’t be able to recreate school. So really our goal should be how to keep our children interested in the world and engaged in learning.”

Tips for parents during the COVID-19 crisis (2 minutes): Dr. Andrea Gaustello, a UF Health psychologist, provides some tips for parents who are struggling to work, parent and provide homeschool for their children. 

Self Care Activities & Tools

Sourced by South Riverdale Child-Parent Centre. Check out their help blog here.


Wellness Plan 
Sourced by: Sources of Strength


Self Care Challenge
Sourced by Fabulous